Lucy Holder

Neurospiced Nutrition

Nutrition coaching designed for neurodivergent women

The current Reset is full

The Food Noise Reset Live

Book your place for January 2027 NOW 🔥
A 30-day guided programme for ADHD women. 10 minutes a day, straight to your phone.

Book my place now 🔥
Start here
🛟Free Rescue Meal GuideEasy meals for the days your brain has nothing left 🎧The F*ck It Button audio seriesPrivate audio series · £27
Work with me
📞Book a free discovery callA 20-minute chat to explore how I can help you ✨90-minute coaching callPlus 1 week of 1:1 coaching with me in Telegram · £250 @neurospicednutrition