The Food Noise Reset LIVE
Turn down food noise in 30 days
A live 30-day guided programme for ADHD women who want to turn down the volume on food noise.
The current Reset is full
Book your place for January 2027 NOW 🔥
The November group is full and already underway. Grab your place for January now and you'll be all set when we kick off.
£97 or 2 x £48.50
Book my place now 🔥NEXT GROUP KICKS OFF JAN 2027
TURN DOWN FOOD NOISE
IN 30 DAYS
The Food Noise Reset is a live 30-day guided programme for ADHD women who want to turn down the volume on food noise.
No logins - No course platform - Catch-up days built in - Payment plans available
SOUND FAMILIAR?
Food takes up way too much of your brain space.
Stood at the fridge eating Babybels, trying to decide what to have for lunch.
A cupboard full of food, and you still order a McDonald's because chopping veg makes you want to cry.
Nothing sweet in the house... then three chocolate bars in the car after popping out for milk.
Reading the same email four times because you can't stop thinking about the leftover pizza.
8pm - you sit down every evening & instantly crave sugar.
And you're tired of it.
IT WAS NEVER ABOUT WILLPOWER
It's your ADHD brain meeting diet culture. Dopamine seeking. Decision paralysis. A nervous system shaken like a bottle of Coke all day.
WHY THIS ONE IS DIFFERENT
BUILT FOR A BRAIN THAT GETS BORED BY DAY 3.
WHAT LANDS ON YOUR PHONE
30 DAYS OF DOPAMINE-PACKED BITES.
It’s drip-fed, so you never quite know what’s coming next - and that’s exactly what keeps your ADHD brain coming back for more.
Voice notes from me
Short audio coaching from me for you to digest & reflect on. Listen in the car, on a walk or whilst you're cooking. TL:DR summaries always included.
Quizzes and polls
Quick, engaging ways that help you spot your own food noise patterns, and show you you’re not the only one. Pattern spotting helps us to make real, lasting change.
Little missions
One small, doable thing a day. No twelve-step plans, no all-day meal-prep marathons.
Digital tools
Like a meal picker you can save on your phone - for when you’re frozen at the fridge with no idea what to eat: pick one, plate it up, done.
EFT tapping
A food-noise tapping session from an EFT coach, for the evenings when the noise is at its loudest.
Your food noise score
Rate your food noise out of 10 on day 1, re-rate it every week, and watch the number fall.
Rate your food noise out of 10 on day 1. Re-rate it every week.
Watch the number fall.
IN 30 DAYS YOU WILL...
- Have binned the food rules and mental calorie maths living rent free in your head.
- Know how to build a balanced plate in minutes.
- Know exactly what to do when you're stood paralysed at the fridge.
- Know what to do when your brain is begging for a biscuit.
...AND YOU WILL.
- Get through 8pm without the F*ck It Button running the show.
- Stop starting again on Monday, because you'll have a plan for the days it all goes to sh*t.
- Stop feeling addicted to food, and eat the chocolate because you chose it.
- Finally understand your ADHD brain, and stop blaming yourself.
AND FOOD TAKES UP A LOT LESS SPACE IN YOUR HEAD.
THE SUNDAY RITUAL
30 days of body doubling (which we know tricks ADHD brains into doing things they don't want to do!) with women like you - who get it.
Catch-up days built in, because life happens. No one gets left behind.
YOU WONT BE DOING THIS ALONE
A journey together, not another solo mission.
We all start together on Monday 2nd November with a live kick-off call, then you will go through the 30 days side by side, alongside other ADHD women who know exactly what three chocolate bars in the car feels like.
You'll hear from me every single morning in your voice notes, so it'll feel like I'm right there with you.
HOW THE 30 DAYS WORK
Simple to start, impossible to fall too far behind.
01
Join and get your Telegram link
Telegram is free and takes a couple of minutes to set up, and I'll send you simple steps.
02
Kickoff call, Monday 2 November
We meet live, you rate your food noise, and the thirty days begin.
03
A new drop at the same time every morning
Every day, ten minutes, never the same twice.
04
Catch-up days built in
Life happens, so a wobbly Wednesday never knocks you out of it.
05
A community space - if you want it
Join the group for accountability, body doubling and cheering each other on. Totally optional, so lurk, chat, or skip it entirely.
06
Regular food noise check-ins
Rate your food noise on day 1, check in every week to track it, then compare your day 1 and day 30 scores and see how far the volume has dropped.
HI, I’M LUCY
I spent decades thinking I was addicted to food.
Born in the 80's, I grew up on Slimfast, Ryvita and Heat magazine’s red circles of shame around every celebrity’s cellulite. I spent three decades trying every diet going, blaming myself every time it fell apart. It was only while I was training in nutrition, and starting to understand my own neurodivergence, that it clicked: those plans needed perfection, consistency and constant monitoring, the exact things my brain finds hardest.
So I stopped trying to fix me, and created my own method instead, built around how an ADHD brain actually works, with the dopamine, the novelty and the room for real life that every other plan left out.
You are not broken. You just need an approach designed for your neurodivergent brain, and that’s exactly what I’ve built here.
WHAT YOU GET
EVERYTHING IN THE LIVE RESET
A live kickoff call with me on Monday 2 November
Thirty days of morning drops in Telegram, ten minutes max
Daily voice notes and audio coaching from me
Quizzes, polls, little missions and digital tools.
A food-noise tapping session from an EFT coach
Your daily rhythms and a Sunday ritual to set up each week
Your food noise score, tracked across the thirty days
Catch-up days built in
A community space with other ADHD women
THE INVESTMENT
£97
Pay in full, or split it into two payments
YOUR QUESTIONS, ANSWERED
Good to know.
Do I need an ADHD diagnosis?
No. Whether you're diagnosed, waiting for an assessment or just recognising yourself in all of this, you're welcome. I'm a nutrition coach, not a clinician, so this is practical coaching, not diagnosis or treatment.
I've never used Telegram. Is that a problem?
Not at all. It's a free messaging app, a bit like WhatsApp, and I'll send you simple steps to get set up before the kickoff call.
What if I fall behind?
Catch-up days are built in, and every drop stays in the chat, so you can scroll back whenever suits you. Nobody gets left behind.
How much time will it take?
Ten minutes a day, max, and lots of drops take less.
Is this a diet?
No. No rules, no counting, no tracking and no Monday restarts, just tools built around how your brain actually works.
Can I pay in instalments?
Yes, payment plans are available. Just choose the payment plan option when you join.
Will this feel like work? I live a busy life.
It was built for busy. You're won't be logging into a course or carving out an hour you don't have. Something lands on your phone each morning and takes ten minutes max. If life goes sideways, the catch-up days mean you just scroll back when you can, no guilt and no starting over. The whole point is that it fits around your life, not the other way round :)
READY TO TURN
THE VOLUME DOWN?
We kick off together on Monday 2nd November.
Payment plans available.
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